Today’s Workout 6-3-2013

Phase I – 50/10  for 20 rounds

  1. Squat, Touch Jump
  2. Push up, Plank Toe Touch
  3. Squat Jump w/ opposite knee to elbow
  4. Plyo Push up with 90 degree rotation

Phase II –  50/10 for 3 rounds

1-Side plank Hip Dip, Punch L

2-Side Plank Hip Dip Punch R

3-Crab Toe Touch

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