Set timer to 24 rounds of 40/10
1) Sandbag swing
2) Thread the needle pushup- start in a strong crab position, thread right foot under body, while bringing left hand to ground (flip over into a one leg plank), do one raised leg pushup, repeat in reverse
3) Round kick to back lunge- high outside round kick to back lunge, focus on form and stability. Add sandbag to increase intensity
4) Dynamic Half Squats
5) Side touch lunges (lateral lunge, right leg out, left knee bent, right hand touches ground, alternate)
6) Plyo V reach through- begin from flat star position each time