Chest Smoker – Set timer to 18 rounds of 50/10
1) 7 Dive Bomber push-ups / 7 wide push-ups / 7 sliding push ups
2) Jack press jumping jack with a sandbag press
3) Prisoner getups
4) Half burpee/ squat hold or power ups/squat hold
Chest Smoker – Set timer to 18 rounds of 50/10
1) 7 Dive Bomber push-ups / 7 wide push-ups / 7 sliding push ups
2) Jack press jumping jack with a sandbag press
3) Prisoner getups
4) Half burpee/ squat hold or power ups/squat hold