Today’s Workout 5-13-2013

Phase I – 10 laps to warm up

Phase II – Set timer to 21 rounds of 45/10

 1- SIDE PLANK ELBOW TO KNEE (L)

2- PUSHUP

3- SIDE PLANK ELBOW TO KNEE (R)

4- TRICEP DIP OR EXTENSION

5- SIDE PLANK KICKS R

6- JUMPING SQUATS

7- SIDE PLANK KICKS (L)