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New Hampshire Martial Arts, JuJitsu, Muay Thai, Judo, Defensive Tactics
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Workout Schedule
Today’s Workout 5-1-2013
Today’s Workout 5-1-2013
Checkmate Martial Arts
May 1, 2013
May 1, 2013
Workout Schedule
Set timer to 20 rounds of 45/10
Sand bag swing
Elevated one leg push ups
Side Plank Hip Dip L
Side Plank Hip Dip R
Sandbag Get Ups
Today’s Workout 4-30-2013
Today’s Workout 5-2-2013
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