WARMUP – 10 LAPS
PHASE I – 18 ROUNDS OF 40/10
1-10 LOWJACKS / 2 TUCKJUMPS
2- BURPEES LEFT + RIGHT
3-AROUND THE WORLD
4-SIDE LUNGE, BACK LUNGE, CROSS LUNGE WITH SANDBAG
5-SANDBAG CHEST PRESS
6-SANDBAG DRAG
PHASE II – 8 ROUNDS OF 30/10
1-SITUP JAB CROSS
2-HIP CIRCLES LEFT
3-SANDBAG MASON TWIST
4-HIP CIRCLES RIGHT