Today’s Workout 4-2-2013
Set timer to 16 rounds of 50 /10 Sec 1. Side Jump/ One Leg Burpee L&R 2. Dive Bomber Push Up / Spiderman Push Up 3. High Knees 4. Plank Knee to Opposite Elbow
Set timer to 16 rounds of 50 /10 Sec 1. Side Jump/ One Leg Burpee L&R 2. Dive Bomber Push Up / Spiderman Push Up 3. High Knees 4. Plank Knee to Opposite Elbow