Fitness Test Time!

Whether you are beginning with the HIIT training or just want to check your progress, a great place to start is our basic fitness test!! Download a free High Intensity Interval Timer (most are free) and mark your reps. Take the test again in a month or so and watch your results!

Set timer for 50/10 for 7 rounds-All bodyweight (no equipment necessary)

Squat Jump

Push Ups


High Knees

Switch Lunges

Tuck Jumps

Sit Ups

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