This one is pyramid style. As always, modify as necessary. Add weight of rounds to amp up!
PHASE I –SET TIMER TO 2 MINUTES
Jumping Jacks
PHASE II – SET TIMER TO 6 ROUNDS OF 40/10
1-Pushup / Commando Roll / Reverse Crunch
2-Squats
PHASE III – SET TIMER TO 6 ROUNDS OF 40/10
1-Burpees
2-Broncos
PHASE IV – SET TIMER TO 6 ROUNDS OF 40/10
1-Clean and Press
2-Weighted Lunges
PHASE V – SET TIMER TO 2 MINUTES
Jumping Jacks