PHASE I – 8 ROUNDS OF 20/10
Jump rope or boxer shuffle
PHASE II – 8 ROUNDS OF 20/10
Varied pushups
PHASE III – 8 ROUNDS OF 20/10
Mountain Climbers
PHASE IV – 8 ROUNDS OF 20/10
Squats of your choice
PHASE V – 8 ROUNDS OF 20/10
Abs of your choice
PHASE I – 8 ROUNDS OF 20/10
Jump rope or boxer shuffle
PHASE II – 8 ROUNDS OF 20/10
Varied pushups
PHASE III – 8 ROUNDS OF 20/10
Mountain Climbers
PHASE IV – 8 ROUNDS OF 20/10
Squats of your choice
PHASE V – 8 ROUNDS OF 20/10
Abs of your choice