Today’s Workout 2-19-2013

Set timer to 18 rounds of 50/10

1-TUCK ABS-begin in tuck position, spread out to wide V position, back to tuck. Body off the floor the whole time

2-CROSS JACKS-like jumping jacks only legs cross over each other. Hold sandbag for added intensity

3-SANDBAG SQUAT PRESS / 2 SIDE LUNGES- Lunge left, lunge right, squat and press.

4-SQUAT TOUCH JUMP-Begin in wide full squat touching the ground, jump up bringing feet together and arms straight up, then back down into wide squat beginning position touching the ground

5-PLYO V / SITUP JAB CROSS- begin in a flat star position, do one plyo V then return to flat star position then perform a situp with a jab, cross at the top. Repeat. 90% output

6-CHEST PRESS-begin flat or slightly inclined and use sandbag or med ball for weight

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