Today’s Workout 1/31/13

2 rounds:

1. 4x burpees
2. 4x squats
3. 4x lunge, each leg
4. 4x jumping lunges, each leg
5. 4x jump squats

4 rounds:

1. 4x Push up / Single Arm Row/ clean
2. 4x Hang Squat Clean + Lunge + Lunge + Push Press
3. 4x Sandbag getup, each side
4. 4x Shuttle run

40 sec rest / repeat