Today’s Workout 1/28/13
50 Secs work /10 Sec rest 16 Rounds Side Jump/ One Leg Burpee L&R Dive Bomber Push Up / Spiderman Push Up High Knees Plank Knee to Opposite Elbow
50 Secs work /10 Sec rest 16 Rounds Side Jump/ One Leg Burpee L&R Dive Bomber Push Up / Spiderman Push Up High Knees Plank Knee to Opposite Elbow