Today’s workout 1/2/13
Phase I 20 laps Phase II 50/10 for 12 rounds Plank Side Hop Shuttle run Plank Single Arm/Leg Raise Sandbag clean and press Phase III 50/10 3 rounds Set ups twist and cross punch (L&R) Crab toe touch Plank toe touch
Phase I 20 laps Phase II 50/10 for 12 rounds Plank Side Hop Shuttle run Plank Single Arm/Leg Raise Sandbag clean and press Phase III 50/10 3 rounds Set ups twist and cross punch (L&R) Crab toe touch Plank toe touch