Today’s Workout 12/17/12

Phase I 

50 Sec work / 10 Sec rest for 3 rounds

1. Squat touch jump
2. Push up walk in/out
3. Mason twist

 Phase II

50/10 for 20

1. Side step up single leg squat / Right
2. High knees
3. Side step up single leg squat / left
4. High Knees
5. Push ups
6. High Knees
7. Squats
8. High knees
9. Tricep dips
10. High knees