Today’s Workout 11/13/12

10 reps of eachexercise!!  3 times thru!

1. Ninja Tuck Jumps / Squatand Press w/sandbag
2. V abs / V abs with/reach thru
3. 1/2 Burpee / hop in/ hop out / Push Up/ 180 jump
4. Switch lunge with Medball chop