Today’s Workout 11/14/12

Phase I

50 sec work 10 sec rest  for 3 rounds

  1. Forward / backward shuttle run
  2. Side to Side shuttle run
  3. Fast feet

Phase II

30 sec work / 10 sec rest for 24 rounds

  1. Alternating Reverse Lunge With Kickand Press w/ Sandbag or Med Ball
  2. 3 Up Right / Row 3 Hammer Row
  3. 2 x Squat and 1 x Press w/ Sandbag
  4. Reverse Push Up or Bent Over Row
  5. Tucks Jump
  6. Plank to side Plank / Hip Dip

Phase III

50 sec work /10 sec rest 4 rounds

  1. Star Abs
  2. Blank circle left
  3. Blank circle right
  4. Sit up reach though

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