4 times through!
50 sec work / 10 sec rest
1. 2 Squat Jumps, 1 Tuck Jump, 2 Push Ups
2. Monkey Push Ups 3 Single Leg Squats (left and right alternate)
3. One Arm Mountain Climbers / 10 Ab Toe Touches using the Med Ball
4. Push Up Knee In Commando Roll