50 sec work and 10sec rest 3 time through- Good luck 😉
1. Plank/press +2 jacks, Drag Bag side to side using the Sandbag
2. Monkey Press Up, Regular Push Up
3. Clean Press Side step squat
4. 10 Mountain Climbers, 10Kickouts
5. Sandbag Swing – change at top using the pink Sandbag
6. Incline Push with Knee to Elbow