Today’s Workout 9-26-2012
Set timer to 18 rounds of 30/10 1-HIGH KNEES-cardio..hopping from one foot to the next. Bring those knees high. 90% output 2-SANDBAG SQUAT-select appropriate weight but push it 3-DYNAMIC LOW HALF SQUATS – Begin with feet roughly shoulder width apart. Perform rapid low half-squats keeping knees bent throughout. Maintain squat…