Today’s Workout 9-25-2012
Set timer to 18 rounds of 30/10 1-BROAD JUMP / 2 BACK – Good squat position, big jump forward, 2 small jumps back 2-SURFER POPUPS- Drop into plank, pop up bladed into a surfer stance, repeat alternating sides 3-HIP DIPS RIGHT- begin in a firm right side plank position, dip…