Today’s workout 9-19-12

Today’s work out is brought to you by Shane

 Each phase is 20 sec work and 10 sec rest for 8 Rounds

 Phase 1

Burpees / Dive bomber push-ups

Phase 2

Sandbag chest press/ Sandbag shoulder press

 Phase 3

Prisoner get ups/ Mason wist

 Phase 4

Sumo squat/ Sit- up jab cross

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