Today’s Workout 8-27-2012

1. Sandbag Front squat X 6 reps
2. Sandbag Back squat X 6 reps
3. Sandbag Shoulder press X 6 reps
4. Sandbag Up right row X 6 reps
5. Sandbag Bent over row X 6 reps
6. Sandbag swing X 6 reps
7. Sandbag curls X 6 reps
8. Cross over push ups X 6 reps

Rest for 90 seconds and repeat 4 times!

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