First workout is a rep challenge, courtesy of Shane. We shall christen the dojo wtih sweat!
30 Burpees
30 Burpee/Pullups (modified)
30 Pullups
30 Box jumps
30 Medicine Ball Squat Throws(modified with weights)
100 Jumping Jacks
300 crunches
30 body weight squats
30 side kicks (each side)
30 jumping lunges
30 curls
30 tricip overhead presses
30 frog jumps
30 squat jumps
30 weighted punches