Today’s Workout 8-2-2012

Set timer to 50/10 for 12 rounds maybe 18?

1) Ninja pop up, tuck Jump, 5 High Knees

2) 2 Dive Bombers, Elbow Plank Press up to Star Jump

3) From Plank – 4 opposite knee to elbow / 2 alligator, 2 straight on

4) 2 Monkey push-ups / 5 squat jumps

5) One Leg Reverse Pull-ups or Bent over row with sandbag or bands (5 reps one leg then switch to other leg)

6) 4 Sumo Squats / 4 Switch Lunges

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