Set timer to 50/10 for 12 rounds maybe 18?
1) Ninja pop up, tuck Jump, 5 High Knees
2) 2 Dive Bombers, Elbow Plank Press up to Star Jump
3) From Plank – 4 opposite knee to elbow / 2 alligator, 2 straight on
4) 2 Monkey push-ups / 5 squat jumps
5) One Leg Reverse Pull-ups or Bent over row with sandbag or bands (5 reps one leg then switch to other leg)
6) 4 Sumo Squats / 4 Switch Lunges