Today’s Workout 7-25-2012

Set timer to 18 rounds of 30/10, 24 if you want a bit more of a challenge

1-DEAD MAN BURPEE / REVERSE CRUNCH- burpee with complete stop at the bottom and reverse crunch contracting back muscles raising arms and legs off the ground (skydive position)

2- 2 MED BALL MASON TWISTS/ 2 MED BALL KICKOUTS-alternate 2 and 2 for full time

3-FLUTTER KICKS-keep it going, feet do not touch ground

4-BRONCOS- hands on ground, kick feet high from side to side over sandbag. Cardio-as many reps as possible

5-MED BALL LEG RAISES – Leg raises while supporting a medicine ball between feet. Controlled motion throughout

6-SUPER PUSHUPS- Upon each push up, raise one opposite arm and leg, return to pushup, repeat alternating

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