Tdoay’s Workout 7-24-2012

Today’s workout is for reps, so challenge yourself!

Stairs once through for a warm up (from basement to 5th floor)

·25 Pull-Ups

.50 Hanging Lower Body Curls

·50 Push-Ups

·50 Tire Jumps

·50 Sandbag Curls

·25 More Pull-Ups