Today’s Workout 4-3-12
50 sec work / 10 sec rest for 15 rounds GOOD LUCK! Plank, Knee to Elbow (REST while holding plank) Plank, Knee to opposite chest (REST while holding plank) Plank , Mountain climbers (REST while holding plank) Half Burpee, Tuck jump, Plyo square jump Jump forward, Jump left, Jump back, half…