Today’s Workout 4-3-12

50 sec work  / 10 sec rest for 15 rounds  GOOD LUCK!

  • Plank, Knee to Elbow (REST while holding plank)
  • Plank,  Knee to opposite  chest (REST while holding plank)
  • Plank , Mountain climbers (REST while holding plank)
  • Half Burpee, Tuck jump,  Plyo square jump
    •  Jump forward, Jump left, Jump back, half Burpee, Jump forward, Jump right, Jump back
  • Half Burpee / Monkey push up
    • Half Burpee, from half Burpee upright position put hands on ground about 24 inches from your feet and lower your head to the ground and press back up.

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