50 sec work / 10 sec rest for 15 rounds GOOD LUCK!
- Plank, Knee to Elbow (REST while holding plank)
- Plank, Knee to opposite chest (REST while holding plank)
- Plank , Mountain climbers (REST while holding plank)
- Half Burpee, Tuck jump, Plyo square jump
- Jump forward, Jump left, Jump back, half Burpee, Jump forward, Jump right, Jump back
- Half Burpee / Monkey push up
- Half Burpee, from half Burpee upright position put hands on ground about 24 inches from your feet and lower your head to the ground and press back up.