Today’s Workout 4-4-2012
Set your timer to 12 rounds of 50/10 1) MED BALL PUNCH (hold med ball at chest and thrust straight out with both arms) 2) DEAD MAN BURPEE (come to a complete rest at bottom then use explosive force) 3) SIDE FORWARD LUNGE -LEFT LEG 4) SIDE FORWARD LUNGE -RIGHT…