Set your interval timer to 12 rounds of 50 seconds work with a 10 second rest
1) 10 High knees & 10 mountain climbers
2) Squat, leg raise to left side, turn left, low lunge, oblique knee raise – left Side – using sandbag
3) 2 x Monkey push- ups & 2 x push ups & burpee tuck tump
Monkey push up= push up from downward dog ,touch head to floor
4) Squat, leg raise to right side, turn left, low lunge, oblique knee raise – right Side – using sandbag
AB and Core bonus
Set your interval timer to 3 rounds of 50 seconds work with a 10 second rest
1) Plank – move left out to left side hand , alternate with right hand and right side
2) Plank – move left out to left side leg , alternate with right leg and right side
3) Plank – opposite hand reach & opposite leg reach legs combine the two exercises above