Today’s Workout 2-18-2012

Today’s workout is a pyramid set. Each exercise will be performed for 10 reps, then 9, then 8, then 7…all the way to 1.

1) pop-up (kneel on ground and pop up to squat position) to clean and press sandbag with back lunge

2) push-up to clean and press sandbag

3) push-up to standing upright row with sandbag. (pick up the sand bag and pull upright to chin)

4) sandbag curl

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