As soon as you get on the matt get started with Phase 1. We will do phase 2 as a group!
3 Rounds of 15 Reps Per Exercise.
Sand Bag Swing
Sand Bag Up 2 handed Row
Sand Bag Squat, Jump Press
Reverse Pull Ups
Sand Bag Lunge Press Side Turn (alternating side)
10/50 for 12 rounds.
Clean & Press sand bag
Jumping squat
Sliding Push ups
Switch Lunges