Today’s workout 01-12-12

As soon as you get on the matt get started with Phase 1.  We will do phase 2 as a group! 

3 Rounds of  15 Reps Per Exercise.

Sand Bag Swing

Sand Bag Up 2 handed Row

Sand Bag Squat, Jump Press

Reverse Pull Ups

Sand Bag Lunge Press Side Turn (alternating side)

10/50 for 12 rounds.

Clean & Press sand bag

Jumping squat

Sliding Push ups

Switch Lunges

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