Today’s Workout 6-3-2013
Phase I – 50/10 for 20 rounds Squat, Touch Jump Push up, Plank Toe Touch Squat Jump w/ opposite knee to elbow Plyo Push up with 90 degree rotation Phase II – 50/10 for 3 rounds 1-Side plank Hip Dip, Punch L 2-Side Plank Hip Dip Punch R 3-Crab Toe…