Today’s Workout 1/3/13 No Running :)

Phase I

50/10 for 12 rounds

  1. Squat/ touch/ jump
  2. Pop up/ clean and press
  3. Arm Curls
  4. Scorpion push ups  (wide/ narrow)
  5. Sandbag squat (hold sandbag overhead)
  6. Rear lunge / kick

Phase II

50/10 for 3 rounds

  1. Leg lift / hip raise
  2. In & out Abs
  3. Alternate Knee to elbow abs

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