New Year’s Fit Test

Whether you are beginning with the HIIT training or just want to set a base line for your new year’s resolution, a great place to start is our basic fitness test!! Download a free High Intensity Interval Timer (most are free) and mark your reps. Take the test again in a month or so and watch your results!

Set timer for 50/10 for 7 rounds

Squat Jump

Push Ups


High Knees

Switch Lunges

Tuck Jumps

Straight Abs

Comments are closed