Today’s workout 1/2/13

Phase I

• 20 laps

Phase II
50/10 for 12 rounds

1. Plank Side Hop
2. Shuttle run
3. Plank Single Arm/Leg Raise
4. Sandbag clean and press

Phase III

50/10 3 rounds

1. Set ups twist and cross punch (L&R)
2. Crab toe touch
3. Plank toe touch