Phase I
- 20 laps
Phase II
50/10 for 12 rounds
- Plank Side Hop
- Shuttle run
- Plank Single Arm/Leg Raise
- Sandbag clean and press
Phase III
50/10 3 rounds
- Set ups twist and cross punch (L&R)
- Crab toe touch
- Plank toe touch
Phase I
Phase II
50/10 for 12 rounds
Phase III
50/10 3 rounds