Today’s Workout 2-18-2013
Rep Challenge! 1. 50 RAPID PLYO PUSHUPS-try to come off the ground with both hands. If unable to do this, at least make sure you are keeping good form and speed. 2. 50 TRICEP DIPS-use tire or chair 3. 100 TIRE STEP UPS-step up on the tire making lead leg…
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