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Checkmate Martial Arts®

New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics
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Adult Defensive Tactics Judo

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Adult Defensive Tactics

Now offering daily classes in Small Circle Jujitsu, Judo, and Kids programs! Full Contact Chess...Its your move!
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Judo

“The Gentle Way” Japanese throwing and grappling martial art descended from jujitsu.
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Defensive Tactics
 

Defensive Tactics

Judo
 

Judo

Today’s Workout 2-13-2013

Checkmate Martial Arts February 13, 2013 February 13, 2013Workout Schedule

Phase 1-   Set timer to 21 rounds of 40/10 (sand bag needed)  1- SQUAT TOUCH JUMP-Begin in wide full squat touching the ground, jump up bringing feet together and arms straight up, then back down into wide squat beginning position touching the ground 2- 3 POINT SANDBAG CURL-select appropriate weight…

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Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
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