Today’s Workout 1-11-2012
12 rounds or 50/10 and repeat the following 6 exercises twice through. • 1.Box Jump + 1/2 Burpee (Alternating sides) o ½ burpee- jump forward – jump left- jump back- ½ burpee -then reverse • 2. Lunge & Swing using sand bag, alternating sides • 3. 3 point jumps +…