Today’s Workout 1-14-2012
10/50 for 12 rounds. Press up Burpee + Plyometric Jump to chair or box or tuck jump V- Sit up’s (alternate toe touch left hand to right foot etc.) Squat Jump( holding sand bag over head) Med Ball Mountiain Climbers x 10 & Med Ball Toe Touch’s x 10(standing,alternate touching…