Today’s Workout 1-14-2012

10/50 for 12 rounds.

Press up Burpee + Plyometric Jump to chair or box or tuck jump

V- Sit up’s (alternate toe touch left hand to right foot etc.)

Squat Jump( holding sand bag over head)

Med Ball Mountiain Climbers x 10 & Med Ball Toe Touch’s x 10(standing,alternate touching the ball with right and left foot rapidly

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