Today’s Workout 1-16-2012
600 Rep Challenge! 100 High Knee or (Jump rope) 100 Lunge touch ground, kicks touch foot (50 each leg) 100 High Knees or (Jump Rope) 100 squats (sand bag overhead) 100 High Knee Skips 25 Straight Abs 25 V Abs Left 25 V Abs Right 25 Bicycle Abs Bonus Bicep…