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Home Archive by category "Workout Schedule" (Page 623)

Category: Workout Schedule

Last Workout of 30 Day Challenge!

Checkmate Martial Arts January 27, 2012 January 27, 2012Workout Schedule

Here it is, the last workout of the 30 day challenge! Make it count!!! We are taking the fitness test on Monday! Set Your interval timer to 30/10. One time through! 1. 1 Push-up + Burpee + Tuck Jump 2. High Knees 3. Switch Lunge (Modification using Sandbag) 4. High…

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