Here it is, the last workout of the 30 day challenge! Make it count!!! We are taking the fitness test on Monday!
Set Your interval timer to 30/10. One time through!
1. 1 Push-up + Burpee + Tuck Jump
2. High Knees
3. Switch Lunge (Modification using Sandbag)
4. High Knees
5. Press up with Spider Knee
6. High Knees
7. High Knees x 10 + Mountain Climbers x 10
8. High Knees
9. Side Burpee & Oblique Ab crunch
10. High Knees
11. Push-up + Side Plank Twist + Oblique Drop
12. High Knees
13. V Abs Left
14. High Knees
15. V Abs Right
16. High Knees
17. Hug Knees + Star Jack
18. High Knees
19. Single Toe Touch Abs (Modification using Sandbag)
20. High Knees
21. Squat Jump (Modification using Sandbag)
22. High Knees
23. 1/2 Burpee + 1 Push-up
24. High Knees