Today’s Workout 2-6-2012
New challenge starts today! Complete the following 4 exercise 3 time thought – Time yourself Remember don’t sacrifice form for speed!!! 1. Kick & Lunge (10 x L & 10 x R) – 20 Total 2. Single Arm curls- sand bag (5 reps each arm) 3. Squat & 1/2 Burpee…