New challenge starts today!
Complete the following 4 exercise 3 time thought – Time yourself
Remember don’t sacrifice form for speed!!!
1. Kick & Lunge (10 x L & 10 x R) – 20 Total
2. Single Arm curls- sand bag (5 reps each arm)
3. Squat & 1/2 Burpee (10 x L & 10 x R) 20 total with sand bag
4. Alternating V-sit ups to toe touch(opposite hand to foot) x 10