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Home Archive by category "Workout Schedule" (Page 610)

Category: Workout Schedule

Today’s Workout 2-15-12

Checkmate Martial Arts February 15, 2012 February 15, 2012Workout Schedule

As most people likely did not get to yesterday’s workout, we will do yesterday’s today. Hope everyone had a great Valentine’s Day! Set your interval timer for 50/10 for 8 rounds 1) 2 x Push-up’s + Burpee + Tuck Jump 2) 10 HIgh Knees + 10 Mountain Climbers 3) 2…

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