Facebook Instagram Twitter YouTube Pinterest
Facebook Instagram Twitter YouTube Pinterest
Checkmate Martial Arts®
New Hampshire Martial Arts, JuJitsu, Judo, Defensive Tactics
  • Stay Informed!


     

 
Skip to content
  • Home
  • Checkmate-Aspen
  • Classes
    • Small Circle Jujitsu
    • Checkmate Youth Martial Arts
    • Adult Judo
    • Private Instruction
  • Welcome New
  • Class Schedule
  • About Us
    • Instructor Profiles
    • Checkmate Black Belts
    • Instructor Blogs
  • Testimonials
  • Photos
  • Contact Us
  • Judo Techniques
  • More Stuff
    • Dojo Rules
    • History of Judo
    • History of Jujitsu
    • Martial Arts Dictionary
    • NH Firearms Resources and Links
    • Other Sites of Interest
    • Rank Promotions
    • USJA Jujitsu Manual
    • Video Clips
Home Archive by category "Workout Schedule" (Page 583)

Category: Workout Schedule

Today’s Workout 3-27-2012

Checkmate Martial Arts March 27, 2012 March 27, 2012Workout Schedule

300 rep challenge 2 exercizes 1) Sumo squat / step up -200 reps for time —Stand to the left of chair or tire, full sumo squat, step up on tire with right foot, bring left knee high, then step back down to ground for full sumo squat for 100 reps…

Continue reading

«‹581582583584585›»
  • Checkmate News

    • Intro Month for $65
    • Looking forward to the future!
    • Black Belt Promotion
    • Black Belt Test – Celebration
    • Save the date! Jan 14th!!
  • Login

    • Register
    • Lost Password
Checkmate Self Defense - Master Leigh Rossi - 603.674.9017
Powered by Nirvana & WordPress.
Facebook Instagram Twitter YouTube Pinterest