Today’s Workout 5-7-2012
Set timer to 50/10 and complete at high intensity. 3x through 1- Touch Downs 2- Spider Push-Ups 3- Tuck Abs 4- V-sit ups Set your interval timer to 50/10 once through using sand bag for each drill 1- Bicep Curl & Press 2- Shoulder Press 3- Squats 4- Triceps 5-…